Chicken Balti & Rice

Chicken Balti & Rice by Muscle Food has 94 kcal per 100 g. One serving (400 g) is about 376 kcal.

Chicken Balti & Rice contains 8.6 g of protein per 100 g — about 34.4 g per 400 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

About 106 g of Chicken Balti & Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.