Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100892369 · Data last verified:
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Common questions
How many calories are in Cheez Whiz?
Cheez Whiz by Kraft has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Cheez Whiz?
Cheez Whiz contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cheez Whiz a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cheez Whiz high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Cheez Whiz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1600 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Cheez Whiz is 100 calories?
About 50 g of Cheez Whiz equals 100 kcal.
Is Cheez Whiz a good source of calcium?
It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Cheez Whiz high in sugar or fat?
Per 100 g it has 10 g sugar and 10 g fat (1.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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