Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299229165 · Data last verified:
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Common questions
How many calories are in Breaded Haddock?
Breaded Haddock by janes has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.
How much protein is in Breaded Haddock?
Breaded Haddock contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.
Is Breaded Haddock a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Breaded Haddock low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Breaded Haddock high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Breaded Haddock have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (400 mg); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Breaded Haddock is 100 calories?
About 45 g of Breaded Haddock equals 100 kcal.
Is Breaded Haddock a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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