Other · Nutrition facts

Scottish Wholetail Scampi

181 kcal per 100 g, with 8.8 g protein, 16.9 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Scottish Wholetail ScampiNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
8.8 g
Protein
20% of calories
16.9 g
Carbs
38% of calories
8.4 g
Fat
42% of calories
Macro split
Protein 20%Carbs 38%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat0.7g3% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00689861 · Data last verified:

Compare Scottish Wholetail Scampi with another food
Dietly — AI Calorie Counter

Log Scottish Wholetail Scampi in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Scottish Wholetail Scampi?

Scottish Wholetail Scampi by Marks & Spencer has 181 kcal per 100 g.

How much protein is in Scottish Wholetail Scampi?

Scottish Wholetail Scampi contains 8.8 g of protein per 100 g.

Is Scottish Wholetail Scampi low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Is Scottish Wholetail Scampi high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Scottish Wholetail Scampi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Scottish Wholetail Scampi is 100 calories?

About 55 g of Scottish Wholetail Scampi equals 100 kcal.

Is Scottish Wholetail Scampi high in sugar or fat?

Per 100 g it has 2 g sugar and 8.4 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API