Cheese & Crackers

Cheese & Crackers by Sargento has 405 kcal per 100 g. One serving (43 g) is about 174 kcal.

Cheese & Crackers contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.

Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 697.7 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (14 g), sodium (697.7 mg); points in favor come from protein (16.3 g). Overall that places it in band D.

About 25 g of Cheese & Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.