Caramel Chocolate Nut Roll Bar

Caramel Chocolate Nut Roll Bar by Atkins has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.

Caramel Chocolate Nut Roll Bar contains 15.9 g of protein per 100 g — about 7 g per 44 g serving.

Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (13.6 g); points in favor come from fiber (15.9 g), protein (15.9 g). Overall that places it in band C.

About 24 g of Caramel Chocolate Nut Roll Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.