Peanut & Date / Breakfast Bars

Peanut & Date / Breakfast Bars by M&S has 425 kcal per 100 g.

Peanut & Date / Breakfast Bars contains 22.7 g of protein per 100 g.

Yes — 22.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 93% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (18.1 g), saturated fat (3 g); points in favor come from fiber (21.7 g), protein (22.7 g). Overall that places it in band B.

About 24 g of Peanut & Date / Breakfast Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.