Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100354711 · Data last verified:
Compare this food with another foodLog Balanced Breaks Cheese & Crackers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers by Sargento RITZ has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.
How much protein is in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.
Is Balanced Breaks Cheese & Crackers a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Balanced Breaks Cheese & Crackers high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Balanced Breaks Cheese & Crackers high in sodium?
Yes — 697.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Balanced Breaks Cheese & Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (14 g), sodium (697.7 mg); points in favor come from protein (16.3 g). Overall that places it in band D.
How much Balanced Breaks Cheese & Crackers is 100 calories?
About 25 g of Balanced Breaks Cheese & Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Balanced Breaks Cheese & Crackers high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
More Snacks foods
Explore all →
Peanut & Date / Breakfast BarsM&S425 kcal · 22.7g proteinC
Crunchy Peanut ButterKIND413 kcal · 24g proteinC
Caramel Chocolate Nut Roll BarAtkins409 kcal · 15.9g proteinC
Protein Cookies Chocolate ChipATKINS410 kcal · 25.6g proteinC
Rice Crisps400 kcal · 5g proteinC
Almond Butter ChipIQ BAR400 kcal · 26.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API