Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354766446 · Data last verified:
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Common questions
How many calories are in Bollenmix?
Bollenmix by Hema has 448 kcal per 100 g.
How much protein is in Bollenmix?
Bollenmix contains 11.9 g of protein per 100 g.
Is Bollenmix a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Why does Bollenmix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (12.5 g), saturated fat (3.5 g); points in favor come from protein (11.9 g). Overall that places it in band C.
How much Bollenmix is 100 calories?
About 22 g of Bollenmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bollenmix high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Bollenmix a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Bollenmix high in sugar or fat?
Per 100 g it has 12.5 g sugar and 16.9 g fat (3.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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