Snacks · Nutrition facts

Grancereale Fibre Di Cacao

by Grancereale

458 kcal per 100 g, with 9 g protein, 59.4 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Grancereale Fibre Di CacaoNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
59.4 g
Carbs
54% of calories
18.5 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar29.5g
Saturated fat3.5g18% DV
Cholesterol0.1mg0% DV
Sodium140mg6% DV
Potassium301.7mg6% DV
Calcium33.7mg3% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8836809522533 · Data last verified:

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8836809522533

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Common questions

How many calories are in Grancereale Fibre Di Cacao?

Grancereale Fibre Di Cacao by Grancereale has 458 kcal per 100 g.

How much protein is in Grancereale Fibre Di Cacao?

Grancereale Fibre Di Cacao contains 9 g of protein per 100 g.

Is Grancereale Fibre Di Cacao high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Grancereale Fibre Di Cacao a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Grancereale Fibre Di Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (29.5 g), saturated fat (3.5 g); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band C.

How much Grancereale Fibre Di Cacao is 100 calories?

About 22 g of Grancereale Fibre Di Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grancereale Fibre Di Cacao high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Grancereale Fibre Di Cacao a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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