Blueberry With Acai Grain Free Granola

Blueberry With Acai Grain Free Granola by Rawcology has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Blueberry With Acai Grain Free Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (23.3 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

About 18 g of Blueberry With Acai Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.