Melange De Fruits Secs Bio

Melange De Fruits Secs Bio by Bio has 548 kcal per 100 g.

Melange De Fruits Secs Bio contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 7.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (19.1 g), saturated fat (4.1 g); points in favor come from fiber (6.3 g), protein (15.2 g). Overall that places it in band C.

About 18 g of Melange De Fruits Secs Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.