Chilli Citrus Smash

Chilli Citrus Smash by Láma tuffnut has 537 kcal per 100 g. One serving (40 g) is about 215 kcal.

Chilli Citrus Smash contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (7.5 g); points in favor come from fiber (3.3 g), protein (18 g). Overall that places it in band C.

About 19 g of Chilli Citrus Smash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.