Wellness Mix D-fruit

Wellness Mix D-fruit by Ventura has 557 kcal per 100 g. One serving (100 g) is about 557 kcal.

Wellness Mix D-fruit contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (20 g), saturated fat (3 g); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band B.

About 18 g of Wellness Mix D-fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.