Bar A Fruits Sec

Bar A Fruits Sec has 609 kcal per 100 g.

Bar A Fruits Sec contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (8.5 g); points in favor come from fiber (4.9 g), protein (20 g). Overall that places it in band C.

About 16 g of Bar A Fruits Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.