Bénénuts Plaisir Brut Very (berry) Good

Bénénuts Plaisir Brut Very (berry) Good by Bénénuts, Plaisir brut has 585 kcal per 100 g. One serving (30 g) is about 176 kcal.

Bénénuts Plaisir Brut Very (berry) Good contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (20 g), saturated fat (5.9 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.