Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005406838 · Data last verified:
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Common questions
How many calories are in Nöt Mix Mango?
Nöt Mix Mango by OLW has 560 kcal per 100 g. One serving (30 g) is about 168 kcal.
How much protein is in Nöt Mix Mango?
Nöt Mix Mango contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Nöt Mix Mango a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nöt Mix Mango high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Nöt Mix Mango high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Nöt Mix Mango a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Nöt Mix Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (18 g), saturated fat (6.3 g); points in favor come from fiber (4.7 g), protein (18 g). Overall that places it in band C.
How much Nöt Mix Mango is 100 calories?
About 18 g of Nöt Mix Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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