Mango Chutney Munchies

Mango Chutney Munchies by Láma tuffnut has 544 kcal per 100 g. One serving (40 g) is about 218 kcal.

Mango Chutney Munchies contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (7.5 g); points in favor come from fiber (3.2 g), protein (17 g). Overall that places it in band C.

About 18 g of Mango Chutney Munchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.