Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685100380 · Data last verified:
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Common questions
How many calories are in Gluten Free Cinnamon Apple Crumble Granola?
Gluten Free Cinnamon Apple Crumble Granola by Carbonaut has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Gluten Free Cinnamon Apple Crumble Granola?
Gluten Free Cinnamon Apple Crumble Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Gluten Free Cinnamon Apple Crumble Granola a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Gluten Free Cinnamon Apple Crumble Granola a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Gluten Free Cinnamon Apple Crumble Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (23.3 g), protein (13.3 g). Overall that places it in band C.
How much Gluten Free Cinnamon Apple Crumble Granola is 100 calories?
About 19 g of Gluten Free Cinnamon Apple Crumble Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Cinnamon Apple Crumble Granola high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Gluten Free Cinnamon Apple Crumble Granola a good source of potassium?
It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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