Bio Honig-nuss Porridge

Bio Honig-nuss Porridge by Ja! Natürlich has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

Bio Honig-nuss Porridge contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (15 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

About 26 g of Bio Honig-nuss Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.