Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010054117785 · Data last verified:
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Common questions
How many calories are in Bio Muesli?
Bio Muesli by Transgourmet natura has 383 kcal per 100 g.
How much protein is in Bio Muesli?
Bio Muesli contains 12 g of protein per 100 g.
Is Bio Muesli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Muesli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Muesli a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Bio Muesli is 100 calories?
About 26 g of Bio Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Muesli high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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