Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000014371 · Data last verified:
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Common questions
How many calories are in Hafer-schoko-müsli Glutenfrei?
Hafer-schoko-müsli Glutenfrei by Spar has 389 kcal per 100 g. One serving (400 g) is about 1556 kcal.
How much protein is in Hafer-schoko-müsli Glutenfrei?
Hafer-schoko-müsli Glutenfrei contains 13 g of protein per 100 g — about 52 g per 400 g serving.
Is Hafer-schoko-müsli Glutenfrei a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hafer-schoko-müsli Glutenfrei low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hafer-schoko-müsli Glutenfrei a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hafer-schoko-müsli Glutenfrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10 g), saturated fat (3.9 g); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Hafer-schoko-müsli Glutenfrei is 100 calories?
About 26 g of Hafer-schoko-müsli Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer-schoko-müsli Glutenfrei high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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