Other · Nutrition facts

Bicher Müsli

by Spar

391 kcal per 100 g, with 11 g protein, 55 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bicher MüsliNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
55 g
Carbs
59% of calories
12 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar20g
Saturated fat1.4g7% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000820804 · Data last verified:

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Barcode

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9100000820804

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Common questions

How many calories are in Bicher Müsli?

Bicher Müsli by Spar has 391 kcal per 100 g.

How much protein is in Bicher Müsli?

Bicher Müsli contains 11 g of protein per 100 g.

Is Bicher Müsli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bicher Müsli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Bicher Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bicher Müsli a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Bicher Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (20 g); points in favor come from fiber (9.7 g), protein (11 g). Overall that places it in band A.

How much Bicher Müsli is 100 calories?

About 26 g of Bicher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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