Belvita Biscuits-breakfast Cereals And Milk

Belvita Biscuits-breakfast Cereals And Milk by Belvita has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Belvita Biscuits-breakfast Cereals And Milk contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (20 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 23 g of Belvita Biscuits-breakfast Cereals And Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.