Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210622402 · Data last verified:
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Common questions
How many calories are in Les Petits Épis Blé Complet?
Les Petits Épis Blé Complet by lu has 448 kcal per 100 g.
How much protein is in Les Petits Épis Blé Complet?
Les Petits Épis Blé Complet contains 8.1 g of protein per 100 g.
Is Les Petits Épis Blé Complet high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Les Petits Épis Blé Complet a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Les Petits Épis Blé Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (28 g); points in favor come from fiber (4.7 g), protein (8.1 g). Overall that places it in band C.
How much Les Petits Épis Blé Complet is 100 calories?
About 22 g of Les Petits Épis Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Petits Épis Blé Complet high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Les Petits Épis Blé Complet a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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