Belvita Biscuits-breakfast Forest Fruit

Belvita Biscuits-breakfast Forest Fruit by Belvita has 450 kcal per 100 g. One serving (12 g) is about 56 kcal.

Belvita Biscuits-breakfast Forest Fruit contains 7.5 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (24 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 22 g of Belvita Biscuits-breakfast Forest Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.