Breakfast Biscuits Honey And Nuts

Breakfast Biscuits Honey And Nuts by Belvita has 448 kcal per 100 g. One serving (12 g) is about 56 kcal.

Breakfast Biscuits Honey And Nuts contains 7.5 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (26 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 22 g of Breakfast Biscuits Honey And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.