Apples & Cinnamon Instant Oatmeal

Apples & Cinnamon Instant Oatmeal by Kroger has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Apples & Cinnamon Instant Oatmeal contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 37.1 g is sugar). It also delivers 5.7 g of fiber.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (37.1 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 27 g of Apples & Cinnamon Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.