Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627116073 · Data last verified:
Compare Berry Fruitful with another foodLog Berry Fruitful in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Berry Fruitful?
Berry Fruitful by Kashi has 328 kcal per 100 g. One serving (61 g) is about 200 kcal.
How much protein is in Berry Fruitful?
Berry Fruitful contains 11.5 g of protein per 100 g — about 7 g per 61 g serving.
Is Berry Fruitful a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Berry Fruitful high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 14.8 g is sugar). It also delivers 9.8 g of fiber.
Is Berry Fruitful low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Berry Fruitful a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Berry Fruitful have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g); points in favor come from fiber (9.8 g), protein (11.5 g). Overall that places it in band A.
How much Berry Fruitful is 100 calories?
About 30 g of Berry Fruitful equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Organic Blueberry ClustersKashi370 kcal · 9.3g proteinB
Organic Blueberry ClustersKoshi, Kashi370 kcal · 9.3g proteinA
Organic Promise Berry FruitfulKashi328 kcal · 11.5g proteinB
Organic Blueberry Clusters CerealKashi370 kcal · 9.3g proteinC
Instant Oatmeal Apples & CinnamonSignature Select371 kcal · 8.6g proteinA
Pasta Semilla De Melonla moderna371 kcal · 11.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API