Organic Promise Berry Fruitful

Organic Promise Berry Fruitful by Kashi has 328 kcal per 100 g. One serving (61 g) is about 200 kcal.

Organic Promise Berry Fruitful contains 11.5 g of protein per 100 g — about 7 g per 61 g serving.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 14.8 g is sugar). It also delivers 9.8 g of fiber.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g); points in favor come from fiber (9.8 g), protein (11.5 g). Overall that places it in band A.

About 30 g of Organic Promise Berry Fruitful equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.