Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000315033 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Instant Oatmeal Apples & Cinnamon high in carbs?
Yes — carbohydrates provide 80% of its calories (76.7 g per 100 g, of which 25.6 g is sugar).
Is Instant Oatmeal Apples & Cinnamon high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Instant Oatmeal Apples & Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (25.6 g); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Instant Oatmeal Apples & Cinnamon is 100 calories?
About 27 g of Instant Oatmeal Apples & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Apples & Cinnamon high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Instant Oatmeal Apples & Cinnamon a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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