Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup by Quaker has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (72.9 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (11.4 g). Overall that places it in band B.

About 28 g of Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.