Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130282517 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon by Signature Select has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Instant Oatmeal Apples & Cinnamon high in carbs?
Yes — carbohydrates provide 81% of its calories (77.1 g per 100 g, of which 34.3 g is sugar). It also delivers 8.6 g of fiber.
Is Instant Oatmeal Apples & Cinnamon high in sugar?
Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Instant Oatmeal Apples & Cinnamon high in sodium?
Yes — 486 mg of sodium per 100 g, about 21% of the daily value.
Is Instant Oatmeal Apples & Cinnamon a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Apples & Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (34.3 g), sodium (486 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band C.
How much Instant Oatmeal Apples & Cinnamon is 100 calories?
About 27 g of Instant Oatmeal Apples & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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