Organic Blueberry Clusters

Organic Blueberry Clusters by Kashi has 370 kcal per 100 g. One serving (54 g) is about 200 kcal.

Organic Blueberry Clusters contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 82% of its calories (81.5 g per 100 g, of which 20.4 g is sugar). It also delivers 5.6 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (20.4 g); points in favor come from fiber (5.6 g), protein (9.3 g). Overall that places it in band B.

About 27 g of Organic Blueberry Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.