12 Taco Shells

12 Taco Shells by Cantina has 513 kcal per 100 g. One serving (12 g) is about 64 kcal.

12 Taco Shells contains 7 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (24 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 19 g of 12 Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.