Other · Nutrition facts

Roasted Poha Chevda

by Deep

500 kcal per 100 g, with 10 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Roasted Poha ChevdaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
66.7 g
Carbs
55% of calories
20 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium366.7mg16% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433160643 · Data last verified:

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0011433160643

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Common questions

How many calories are in Roasted Poha Chevda?

Roasted Poha Chevda by Deep has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Roasted Poha Chevda?

Roasted Poha Chevda contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Roasted Poha Chevda a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Roasted Poha Chevda a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Roasted Poha Chevda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Roasted Poha Chevda is 100 calories?

About 20 g of Roasted Poha Chevda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Poha Chevda high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Roasted Poha Chevda a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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