Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718166064812 · Data last verified:
Compare Vanilla Yogurt with another foodLog Vanilla Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vanilla Yogurt?
Vanilla Yogurt by Arla has 70 kcal per 100 g. One serving (200 g) is about 140 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is Vanilla Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Vanilla Yogurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vanilla Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Vanilla Yogurt is 100 calories?
About 143 g of Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Yogurt a good source of calcium?
It is a moderate source: 213 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Vanilla Yogurt high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API