Greek Yogurt Organic

Greek Yogurt Organic by DAIRY HOME has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.

Greek Yogurt Organic contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 156 g of Greek Yogurt Organic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 185.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.6 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.