Dairy & Eggs · Nutrition facts

Organic High Protein Cow Milk Elaichi

65 kcal per 100 g, with 10 g protein, 5.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Organic High Protein Cow Milk ElaichiNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
61% of calories
5.6 g
Carbs
34% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 61%Carbs 34%Fat 5%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.6g
Saturated fat0.5g2% DV
Cholesterol2.5mg1% DV
Sodium44.5mg2% DV
Potassium397.8mg8% DV
Calcium340.6mg26% DV
Iron3.5mg19% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906177761329 · Data last verified:

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8906177761329

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Common questions

How many calories are in Organic High Protein Cow Milk Elaichi?

Organic High Protein Cow Milk Elaichi by Akshayakalpa Organic has 65 kcal per 100 g.

How much protein is in Organic High Protein Cow Milk Elaichi?

Organic High Protein Cow Milk Elaichi contains 10 g of protein per 100 g.

Is Organic High Protein Cow Milk Elaichi a good source of protein?

Yes — 10 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Organic High Protein Cow Milk Elaichi low in sodium?

Yes — just 44.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic High Protein Cow Milk Elaichi a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic High Protein Cow Milk Elaichi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.

How much Organic High Protein Cow Milk Elaichi is 100 calories?

About 154 g of Organic High Protein Cow Milk Elaichi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic High Protein Cow Milk Elaichi a good source of potassium?

It is a moderate source: 397.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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