Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452513680 · Data last verified:
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Common questions
How many calories are in Magere Kwark?
Magere Kwark by JUMBO has 64 kcal per 100 g.
How much protein is in Magere Kwark?
Magere Kwark contains 9 g of protein per 100 g.
Is Magere Kwark keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Magere Kwark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Magere Kwark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Magere Kwark is 100 calories?
About 156 g of Magere Kwark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Magere Kwark a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Magere Kwark high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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