Turkey Breast Joint

Turkey Breast Joint by oakhurst has 156 kcal per 100 g. One serving (129 g) is about 201 kcal.

Turkey Breast Joint contains 24.2 g of protein per 100 g — about 31.2 g per 129 g serving.

Yes — 24.2 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.

About 64 g of Turkey Breast Joint equals 100 kcal.

Per 100 g it has 1.1 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.