Meat · Nutrition facts

Lean Beef Steak Mince

129 kcal per 100 g, with 20.3 g protein, 1.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Lean Beef Steak MinceNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
20.3 g
Protein
63% of calories
1.8 g
Carbs
6% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 63%Carbs 6%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463720467 · Data last verified:

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4061463720467

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Common questions

How many calories are in Lean Beef Steak Mince?

Lean Beef Steak Mince by Ashfields has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in Lean Beef Steak Mince?

Lean Beef Steak Mince contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Is Lean Beef Steak Mince a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Lean Beef Steak Mince keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Beef Steak Mince low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Lean Beef Steak Mince have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

How much Lean Beef Steak Mince is 100 calories?

About 78 g of Lean Beef Steak Mince equals 100 kcal.

Is Lean Beef Steak Mince high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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