Meat · Nutrition facts

Gerookte Kipfilet

by Aldi

129 kcal per 100 g, with 20 g protein, 3.5 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 13 g
High proteinLow carbPotassium
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Gerookte KipfiletNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
62% of calories
3.5 g
Carbs
11% of calories
3.9 g
Fat
27% of calories
Macro split
Protein 62%Carbs 11%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat1.4g7% DV
Cholesterol101.8mg34% DV
Sodium708mg31% DV
Potassium360.8mg8% DV
Calcium17.8mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019032011 · Data last verified:

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4065019032011

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Common questions

How many calories are in Gerookte Kipfilet?

Gerookte Kipfilet by Aldi has 129 kcal per 100 g. One serving (13 g) is about 17 kcal.

How much protein is in Gerookte Kipfilet?

Gerookte Kipfilet contains 20 g of protein per 100 g — about 2.6 g per 13 g serving.

Is Gerookte Kipfilet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Gerookte Kipfilet keto-friendly?

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gerookte Kipfilet high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Gerookte Kipfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Gerookte Kipfilet is 100 calories?

About 78 g of Gerookte Kipfilet equals 100 kcal.

Is Gerookte Kipfilet a good source of potassium?

It is a moderate source: 360.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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