Tempeh Vegan Bio

Tempeh Vegan Bio by Seara has 138 kcal per 100 g. One serving (125 g) is about 172 kcal.

Tempeh Vegan Bio contains 14.4 g of protein per 100 g — about 18 g per 125 g serving.

Yes — 14.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (14.4 g). Overall that places it in band A.

About 72 g of Tempeh Vegan Bio equals 100 kcal.