Fish & Seafood · Nutrition facts

Tarama Fouetté

493 kcal per 100 g, with 6.4 g protein, 5.6 g carbs and 49.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Tarama FouettéNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6.4 g
Protein
5% of calories
5.6 g
Carbs
5% of calories
49.3 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat3.7g18% DV
Cholesterol12.8mg4% DV
Sodium460mg20% DV
Potassium115.5mg2% DV
Calcium8.8mg1% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070008926 · Data last verified:

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3292070008926

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Common questions

How many calories are in Tarama Fouetté?

Tarama Fouetté by L'Atelier Blini has 493 kcal per 100 g.

How much protein is in Tarama Fouetté?

Tarama Fouetté contains 6.4 g of protein per 100 g.

Is Tarama Fouetté low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Tarama Fouetté high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Tarama Fouetté have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3.7 g), sodium (460 mg). Overall that places it in band D.

How much Tarama Fouetté is 100 calories?

About 20 g of Tarama Fouetté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Fouetté high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Tarama Fouetté high in sugar or fat?

Per 100 g it has 0.9 g sugar and 49.3 g fat (3.7 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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