Tarama Au Saumon Fumé

Tarama Au Saumon Fumé by Monoprix has 516 kcal per 100 g.

Tarama Au Saumon Fumé contains 7.8 g of protein per 100 g.

With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (4.2 g), sodium (560 mg). Overall that places it in band D.

About 19 g of Tarama Au Saumon Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 0.4 g sugar and 52 g fat (4.2 g saturated). Fat provides 91% of its calories, so portion size matters most here.