Sourdough Loaf

Sourdough Loaf by Atlantic superstore has 245 kcal per 100 g. One serving (53 g) is about 130 kcal.

Sourdough Loaf contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (50.9 g per 100 g, of which 0 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (11.3 g). Overall that places it in band A.

About 41 g of Sourdough Loaf equals 100 kcal.