White Kaiser Rolls 12-pack

White Kaiser Rolls 12-pack by Real Canadian Superstore has 250 kcal per 100 g. One serving (72 g) is about 180 kcal.

White Kaiser Rolls 12-pack contains 9.7 g of protein per 100 g — about 7 g per 72 g serving.

Yes — carbohydrates provide 77% of its calories (48.6 g per 100 g, of which 2.8 g is sugar). It also delivers 2.8 g of fiber.

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg); points in favor come from protein (9.7 g). Overall that places it in band B.

About 40 g of White Kaiser Rolls 12-pack equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.8 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.