Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01728521 · Data last verified:
Compare Self Raising Sponge Flour with another foodLog Self Raising Sponge Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Self Raising Sponge Flour?
Self Raising Sponge Flour has 343 kcal per 100 g.
How much protein is in Self Raising Sponge Flour?
Self Raising Sponge Flour contains 9.2 g of protein per 100 g.
Is Self Raising Sponge Flour high in carbs?
Yes — carbohydrates provide 88% of its calories (74 g per 100 g, of which 1.5 g is sugar). It also delivers 2.3 g of fiber.
Is Self Raising Sponge Flour low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Why does Self Raising Sponge Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.
How much Self Raising Sponge Flour is 100 calories?
About 29 g of Self Raising Sponge Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self Raising Sponge Flour high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API