Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193476000213 · Data last verified:
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Common questions
How many calories are in Frosted Flakes Sweetened Corn Cereal?
Frosted Flakes Sweetened Corn Cereal has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Frosted Flakes Sweetened Corn Cereal?
Frosted Flakes Sweetened Corn Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Frosted Flakes Sweetened Corn Cereal high in carbs?
Yes — carbohydrates provide 94% of its calories (82.5 g per 100 g, of which 35 g is sugar).
Is Frosted Flakes Sweetened Corn Cereal high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Frosted Flakes Sweetened Corn Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (35 g), sodium (400 mg). Overall that places it in band D.
How much Frosted Flakes Sweetened Corn Cereal is 100 calories?
About 29 g of Frosted Flakes Sweetened Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes Sweetened Corn Cereal high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Frosted Flakes Sweetened Corn Cereal a good source of iron?
It is a good source: 28.1 mg per 100 g, about 156% of the daily value. A 200 g portion covers roughly 312%.
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